Services we offer
Evidence-based care that treats the root causes of chronic disease through daily habits, not just prescriptions.
Many of the most common chronic conditions — type 2 diabetes, high blood pressure, heart disease — are strongly influenced by daily habits. Lifestyle medicine is an evidence-based approach that uses those same daily habits as a form of treatment, working alongside medication rather than replacing it when medication is needed.
At Green Health Collective, lifestyle medicine means looking at the full picture of your day-to-day life — what you eat, how you move, how you sleep, your stress levels, and your social connections — and building a realistic plan to shift the habits that matter most for your health.
Lifestyle medicine is built around six evidence-based pillars widely recognized in preventive and chronic disease care.
A predominantly whole-food, minimally processed way of eating.
Regular movement built into daily life, not just occasional workouts.
Consistent, restorative sleep as a foundation for physical and mental health.
Practical tools to manage stress before it affects your health.
Reducing or eliminating tobacco, excess alcohol, and other risk factors.
Strong relationships and community, which research links to better health outcomes.
For some patients with early-stage chronic conditions, consistent lifestyle changes can meaningfully improve or even reverse markers like blood sugar and blood pressure. Christa works with you to set specific, achievable goals across the pillars most relevant to your health, and tracks progress together over time.
Lifestyle change is hard to do alone. Regular follow-up and accountability are built into every lifestyle medicine plan.
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